Honey Chicken Recipe

Ingredients:

• 2 tsp vegetable oil
• 500g chicken breast, cut into strips
• 1 parsnip, cut into thin strips
• 1 red capsicum, cut into thin strips
• 4 spinach leaves, shredded
• 3 spring onions, cut into strips
• 1 clove garlic, crushed
• 2 tsp grated fresh ginger
• 4 tbsp reduced-salt soy sauce
• 2 tsp cornflour blended with dry sherry
• 2 tbsp dry sherry
• 4 tbsp honey
• salt and pepper to taste

How to make Honey Chicken:

• Heat oil in a frying pan over a medium heat.
• Add garlic and ginger and stir-fry for 2 minutes.
• Then add chicken and cook for 2-4 minutes or unti chicken changes colour.
• Add parsnip, red capsicum, spinach and spring onions and stir-fry for 2-3 minutes.
• Combine soy sauce, salt, pepper, cornflour mixture and honey, stir into pan and cook for 1-2 minutes.
• Serve hot with boiled rice.